In recent decades, mindfulness meditation has taken the United States by storm. As a result, more and more people are experiencing less stress and more fulfillment in their life by “staying in the moment.” Consider how mindfulness can be applied to any area of your…
Are you an emotional eater? When you’re feeling stressed, do you find yourself ordering in pizza? When something sad happens, do you drown your grief in sugar? If so, you’re not alone. A majority of people deal with the challenges of life by turning to…
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